Family therapy oslo
Family therapy is a type of psychotherapy that involves families. Family therapy helps resolve issues within families such as stress, anger, or grief. It involves all types of families, couples, and close people who live together. Family therapy Oslo is led by a state-licensed family therapist, who uses different therapeutic interventions to assess and resolve.
Why take family therapy?
When you live in a family, everyone’s mood swings affect the whole family. so, if a family member is going through a tough time or having anger issues, the whole family needs to take help from family therapy oslo, in this way, the whole family learns the way to deal with that person effectively and help each other to resolve the conflict.
What type of issues are dealt with in family therapy?
There are a number of problems which are treated under the supervision of a family therapist, some of these include;
- Anger issues/ aggression
- Substance abuse
- Mental illness of a family member
- Financial issues
- Loss of loved one
- Issues with extended family members
- Child’s lack of interest in education
- Separation or break up
- Divorce
- Looking after a paralyzed or family member with special needs
- Abnormal behavior of a family member
- Lack of communication skills
These and many other problems are treated under family therapy oslo.
What to expect in therapy?
During family therapy Oslo, the therapist gathers all the family members and asks different questions about when the problem started and how everyone thinks about it. After collecting data from all family members, the therapist pinpoints the problem and its solution and then plans a treatment strategy for the family. During all the therapeutic sessions, family members learn many including better communication skills, how to work together to resolve problems and understand other people’s opinions. It may take few to many sessions to resolve the issues, it all depends on the seriousness of all members of the family to overcome the problems. The therapist uses different strategies depending upon the severity of the problem.
Benefits of family therapy:
Out of many benefits of family therapy oslo, few are described below.
- Openness:
Some family members feel uneasy to share their opinion in front of family members. Family therapy oslo provides an opportunity for all family members to share their opinion and feelings about certain things openly.
- Strong bonding:
During the family therapy sessions, all of the family members come closer, they sit together and discuss their problems. They find out the possible solutions to different problems. This makes the bonding of family members stronger and with the help of each other, they overcome the issues.
- Communication skills:
Most issues and conflicts arise because of the wrong communicating styles. Most family members lack this and it leads to misunderstandings and gaps between the family members. So the family therapist works on developing better communication skills among the family members in order to avoid further conflicts among them.
- Sense of empathy:
Empathy means understanding the situation of others by putting yourself in their shoes for a while and realizing what would you feel if you were at their place? The therapist teaches all family members to feel empathy about others, in this way they will be able to better understand their situation. Developing a sense of empathy is a vital part of family therapy oslo because without it a family is incomplete and unable to understand the problems that one person is going through.
- Learn to ask for help when needed:
In some families, the communication gap has become so large that nobody has an idea of what the other person is going through in their life. So family therapy oslo builds confidence in all the family members, to ask for help when they are in trouble or bad situations in life. Because without family support they will not be able to make it through.
- Don’t react without understanding the situation:
Some people are so quick to make scenarios of simple things that they do not think before reacting over something and this leads to conflicts among the family members. So it is suggested in the family therapy Oslo, to remain calm in such situations, think and then act rationally.
- Unconditional positive regard:
During family therapy, oslo, Another vital component of building up family bonding stronger is taught. It is known as unconditional positive regard. This means you do not judge, humiliate, or blame the family member who has done a mistake. As all humans do mistakes, it is your family who needs to understand your position and provide you with unconditional positive regard so that you learn from the mistakes and move on in a good manner.
- Learn to be responsible:
A good and productive family is the one in which each family member has assigned their role and given some duties. It is the duty of each family member to perform their duty accurately and avoid leaving today’s work tomorrow. In family therapy oslo, every family member is taught to be responsible for whatever duties they can perform easily. For example, if you have given the task to check door locks of all the houses at night then you must do it without being absent because if you leave it for one day, your mistake can lead to a bigger loss for the whole family.
- Give enough space to each other:
Some parents are so authoritative that they do not give space to their children. This is an unhealthy behavior and it leads to creating distress among children. When they feel like they have no choice of themselves and can not do anything on their own, it develops certain behavioral and mental health problems in children. The family therapist teaches the parents good parenting styles and tells them the wrong behavioral patterns. They also teach children to understand their parent’s point of view so they do not think negatively. This generation gap is minimized with the help of family therapy.
- Supporting during difficult times:
Every family comes across difficult times in their life. They may face separation, loss of a loved one, and serious physical illness. This is the time when a family member needs the support of the family members the most. If not provided with emotional or physical support, they may develop serious mental health issues such as major depressive disorder, separation anxiety, death anxiety, or post-traumatic stress disorder. Only a strong bonding and support of family can bring the person out of this tough time.
Out of many benefits of family therapy oslo, we have described a few of them to understand the outcomes of family therapy.