Therapists and psychologists are two terms in psychology but most people don’t know that there are some differences among therapists and psychologists. We will cover these differences and specific roles of both therapists and psychologists but the main focus will be on the therapist Oslo.
Psychologists:
Psychologists have a master’s degree in Psychology. Some have higher education such as Ph.D. or PSY-D. They have been doing research on the topics of their choice. Only those psychologists are allowed to provide their services for people, who have obtained a state license of doing so. The job of the psychologist is to diagnose and treat people with mental issues. To tackle patients’ problems they often work with psychiatrists as a team. They do clinical practices in hospitals, clinics, organizations, or schools. Educational psychologists have additional education to work as educational psychologists in schools, colleges, or universities. A psychologist can also be a therapist when it comes to treating the patients with the help of psychotherapies. They learn and have experience in different psychotherapies.
Therapists oslo:
A therapist Oslo, may have a master’s degree in psychology, family and marriage therapy, social work, or counseling. There are a lot of therapists in the field now. Some are specialized for child therapy, some for adult therapy and some for young people.therapist’s expertise depends on the area of his specialization. Let us describe a few types of therapist Oslo.
- Family therapist:
Before finding a suitable therapist for your problem, you need to understand the different methods each therapist uses. Family therapists work with families or a group of people who live like a family. They cover the issues which a family faces and help them to sort out these issues effectively. In Oslo, people understand the need for family therapy. Therefore you can find many of them as therapist Oslo.
- Couple therapist:
Couple therapy is specifically designed for married or unmarried couples. The person who has specialized and has got a state license can work as a couple therapist Oslo.
- Group therapist:
Group therapy is conducted on people who are facing similar mental disorders. So the group therapist Oslo also works with a group of such people. In this group therapy, people from different backgrounds yet similar problems come closer, they share their problems one by one and other people may suggest their solutions. In this way, people learn that there are many other people who are suffering and the feeling of helping others develops among these people.
- Therapist for children and adolescent:
As the name suggests a child therapist oslo works with children. They help resolve the early age conflicts that a child has experienced in his life. They help children with
A borderline personality disorder, learning disabilities at an early age, family issues, and problems at schools.
For adults, these therapists help growing adults with issues such as anxiety overgrowth and changes in the body, stress over how to manage relationships, how to find a job, and manage their finances as an adult and similar issues.
A therapist oslo knows how to help them tackle these problems, their talk therapy brings self-confidence in them and teaches them how to continue working for themselves to make their lives better.
Other therapists are those who have mastered specific psychotherapy. These therapists include;
- Cognitive-behavioral therapist:
CBT is used to help people with a variety of mental disorders and these disorders include.
Anxiety, Phobias, Obsessive-compulsive disorder, Post-traumatic stress disorder, depression, eating and sleep disorders, substance abuse disorders, schizophrenia, bipolar and sexual disorders. CBT is very effective along with medications in treating these disorders. A cognitive-behavioral therapist olso is a licensed psychotherapist. CBT involves changing the negative and faulty cognitions of people which causes the stress in their lives and develops the faulty behavior, They change these faulty cognitions with more logical ones that resolve the conflict. Therefore, CBT is also helpful in overcoming emotional problems such as grief, loss, relationship conflicts, and how to manage emotions in stressful situations in life.
This therapy consists of few sessions as compared to other therapies.
- Rational Emotive behavior therapist:
Rational emotive behavior therapy is also psychotherapy developed by Albert Ellis In the 1950s. This therapy oslo believes that irrational thoughts in your mind cause stress and lead to faulty behavior. so it is mandatory to change these irrational thoughts with rational and logical thoughts to overcome stress in life. The first step in this therapy is to identify irrational thoughts and behaviors associated with them, then these thoughts are replaced with new logical/ rational thoughts and corresponding behaviors. REBT therapist oslo helps people with behavioral problems such as anxiety, depression, stress, guilt, or aggression.
- Humanistic therapist:
Humanistic therapist oslo is specialized in the humanistic approach of psychotherapy. The humanistic approach of psychology believes that a human is capable of doing everything. It suggests that people are good and they are able to make their own decisions. A humanistic therapist does not look into your negative personality aspects rather its main focus is on your positive aspects. The therapist oslo suggests you develop more positive behaviors rather than focusing on negative ones. When you start learning about more positive things, you become more capable and confident about solving your own issues. Humanistic therapy is very much effective in treating depression, anxiety, panic disorder, addiction, and relationship conflicts. It is also helpful for developing feelings of wholeness to the people who have poor or low self-esteem. Client-centered and existential therapies are part of the humanistic approach.
- Psychoanalytic therapist:
This is the oldest form of psychotherapy, formulated by Freud. It is based on the psychodynamic approach. The focus of the therapy is on the past or unconscious thoughts. It suggests that our present issues are the outcome of past unresolved conflicts. So to overcome present conflicts we must locate the in-depth unconscious unresolved issues first.
- Interpersonal therapist:
Interpersonal therapy IPT is used for treating mood disorders. The focus of therapy is to modify the interpersonal relationships of the client and improve their social functioning skills to help overcome distress. It also helps them to overcome unresolved issues such as grief over loved one’s death. IPT is recommended for resolving conflicts among interpersonal relationships, family, friends, or co-workers. But it may also be helpful in managing the distress caused by retirement, breakup, divorce, or moving to a new city or country. The disorders for which Interpersonal therapy oslo is used include dysthymia, depression, addiction, eating and mood disorders, etc. this therapy consists of a maximum of 12 or 16 weeks. It is either conducted in groups or individual forms.
These are the few types of therapists, you may find the most suitable therapist oslo according to your situation.